Saturday/Sunday workouts
Saturday: group training for the Half, 3.5 mile run
Sunday: "rest" day - massive amount of housework, brisk 1.25mile walk and .5 mile jog on the TM
Sunday: "rest" day - massive amount of housework, brisk 1.25mile walk and .5 mile jog on the TM
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.