Thursday Workouts!

Kim S.
on 8/23/12 7:58 am - Helena, AL

RNY on 05/01/09

Rest day for me-still letting the knees get better........the run Tuesday helped.

LJ1972
on 8/23/12 12:11 pm - FL

RNY on 08/16/11

I am STOKED!
Rode my bike to the gym... only just over 4 miles but there is a pretty big hill (anybody know where I can find elevation details? I have it on mapmyrun and runkeeper). Then I did a 30 minute spin class and poured it all on. Then rode back home (max speed 28.1mph on the way down that big hill!).
Resting a bit then I will drive back to the gym for a 45min core class (ABSolute Glutes) and a 30min kickboxing class

Don J.
on 8/23/12 2:02 pm - Garner, IA

RNY on 04/19/10

6.23 km Run, Interval Training in El Reno on Aug 23, 2012 5:43!

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)

acbbrown
on 8/23/12 7:32 pm - Granada Hills, CA

VSG on 06/10/11

4 mile run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

NCwarriorchick
on 8/24/12 6:19 pm

2.5 mile run in 30 minutes.