Monday work outs
Was supposed to be a rest day, but I didn't quite make it.
Hour of kickboxing/conditioning (ie lots of jumping backs, jumping squats, and burpees!)
A good 30 minutes of stretching.
Hour of kickboxing/conditioning (ie lots of jumping backs, jumping squats, and burpees!)
A good 30 minutes of stretching.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Quick 2 mile run, with my neighbor's dog. Worked the heck out of the mare in the round pen which involves a lot of running and going back and forth on my part.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Hit the lunch time spin class.
Didn't hit it as hard as I usually did legs were still a bit sore from Saturday.
Didn't hit it as hard as I usually did legs were still a bit sore from Saturday.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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