Satuday Workouts anyone?

acbbrown
on 8/18/12 10:12 pm - Granada Hills, CA
Congrats to all the racers today. You all continue to inspire me and motivate me to push harder. 

Got a 5 mile run in tonight. Was totally unplanned, had the wrong shorts, it wasn't pretty, but it's done. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

mcarthur01
on 8/19/12 5:26 am - Cumming, GA
a bunch of us raced at the peachtree city sprint tri on saturday...  i'm waiting on one of the other ones to post pics and race reports :)

it's always special to race with friends and people from this board.
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

Paul C.
on 8/19/12 10:56 am - Cumming, GA
 PTC Tri with Bill and Jillian.  Swim sucked hard but it was a PR for me thanks to a good ride.

I will shoot for a report tomorrow with Pics.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
nfarris79
on 8/19/12 11:52 am - Germantown, MD
 Did 4 miles of run/walk today in around 50min - switched to training outside and it really slows me down!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

NCwarriorchick
on 8/19/12 3:41 pm
4.5 mile run in51 minutes.
            
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