twitching muscles!

Nicole T.
on 8/14/12 5:09 am
can someone help me. i am having an issue w/ muscles twitching long after i am done exercising. do i need to take something? i just restarted working out. thanks!
Paul C.
on 8/14/12 5:12 am - Cumming, GA
 it could be dehydration, potassium or a number of other things.  My calves are always twitching and spazzing out.  My docs can't figure it out so I take muscle relaxers at bed time when they are really bad or I will wake up screaming in pain.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
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