Tuesday Workouts

acbbrown
on 8/14/12 6:26 am, edited 8/14/12 7:53 pm - Granada Hills, CA

Early morning 3 mile run - a little bit slower than I hoped for, but considering I didnt even want to start, it's a win.

ETA: got in an intense kickboxing class after work. Legs are officially on strike.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

DANCBJAMMIN
on 8/14/12 6:39 am - Fort Worth, TX

RNY on 01/14/08

I taught 2 hours of Cycle Classes. Awesome work this morning...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kim S.
on 8/14/12 8:48 am - Helena, AL

RNY on 05/01/09

Yoga tonight

nfarris79
on 8/14/12 9:26 am - Germantown, MD

RNY on 04/13/11

New PR for 5K: 37:25!!!! We started training for Team Challenge (officially) this week and
IT. IS. ROUGH!!!!!!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

acbbrown
on 8/14/12 10:41 am - Granada Hills, CA

VSG on 06/10/11

Congrats on setting a new PR for yourself.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 8/14/12 11:34 am - Collierville, TN

RNY on 06/30/11

4 mile zombie shuffle type run. I am not sure I can even call it running, but its done. Really ready to get back to where I was. Who knew 2 weeks off would have such a dramatic impact. But the knee and ankle are better.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

acbbrown
on 8/14/12 12:45 pm - Granada Hills, CA

VSG on 06/10/11

Zombie shuffle - haha we were doing the same kind of running this morning! Getting it done is all that matters!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Paul C.
on 8/14/12 1:11 pm - Cumming, GA

RNY on 07/16/10

I did a zombie shuffle from my bed to the bathroom!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 8/14/12 1:40 pm - Granada Hills, CA

VSG on 06/10/11

Maybe we need a daily zombie shuffle check in!!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

LJ1972
on 8/14/12 1:18 pm - FL

RNY on 08/16/11

1hr workout with the trainer
20 second sprint intervals on the elliptical with varying light resistance (4,5,6) and keeping speed over 200. 10 sec rest then repeat - 15 rounds. I think that comes to like 12 minutes?

Then strength stations: 12 reps, 3 rounds
70lb lat pull down
15lb incline fly
5lb some kind of shoulder adductor - arm at 90* from abdomen, rotate arm to sticking out from side to in front of abd, elbow stays at the side

then cardio... I can't even remember them all it went so fast paced
- 3 minute jump rope, mountain climbers, pushups, football sprints (in place), reverse lunges, suicide jumps (burpee without the pushup), jumping jacks, star jumps, burpees; repeat

I was a sweaty, exhausted, wore out happy mess!

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