Monday Workouts

Paul C.
on 8/13/12 10:32 am - Cumming, GA

No thread yet?

Ok hit lunch spin class for 60 minutes!

how did you start your week?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nfarris79
on 8/13/12 11:15 am - Germantown, MD

RNY on 04/13/11

Walking for 30 min, ran a mile at 10:16.... and possibly more running and/or walking later on today!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Kim S.
on 8/13/12 1:16 pm - Helena, AL

RNY on 05/01/09

Boot camp at 5:30!

acbbrown
on 8/13/12 3:36 pm - Granada Hills, CA

VSG on 06/10/11

5:30 am session with Mr. Foam Roller and some goooood stretching. Was hoping my muscle aches would ease up today but nope...still sore. Probably a rest day.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

LJ1972
on 8/13/12 4:45 pm - FL

RNY on 08/16/11

Spinnerval class
Spin for warm up
1 min spin, then 1 min station, 1 min spin, etc (2 rounds), 3rd round 1.5 minute each

sprint, bicycle kicks, 4 count jumps, reverse lunges, hill sprint, pushup/sideplank, hover, plank tilt, aero, 24lb dead lift row

NCwarriorchick
on 8/13/12 5:42 pm

30 minutes strength training with personal trainer (legs) 20 minutes on elliptical. Ran 10 minute mile. Finished with ab workout.

mcarthur01
on 8/13/12 6:42 pm - Cumming, GA

RNY on 10/30/08

swim-run brick tonight. did 1200 meters in the pool followed by a 5K run on the treadmill.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 8/13/12 6:46 pm - Fort Riley, KS

RNY on 11/17/09

1300 meter swim followed by a 3.1 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ReRoache
on 8/13/12 7:26 pm

Walked 5 miles today.

DANCBJAMMIN
on 8/13/12 7:26 pm - Fort Worth, TX

RNY on 01/14/08

Ran 2.3 miles in 18:26 before Spin and then taught my 5pm SPIN Class... BRUTALITY!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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