sunday workouts

mcarthur01
on 8/12/12 8:33 am - Cumming, GA

got out on my new Tri bike this morning for around 24 miles.... love it, very fast. back and wrists are sore now, so will make some adjustments to it.

what did you do today?

http://connect.garmin.com/activity/209613336

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ReRoache
on 8/12/12 9:00 am

Walked 3 miles today,will do another 3 later today.

Paul C.
on 8/12/12 9:09 am - Cumming, GA

RNY on 07/16/10

10 mile BCD run. Timed perfect for sunrise at the halfway point

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04