Friday workouts...
Sounds like people are out there living life today...Busy busy busy.
I rode my bike today. I ran errands to pay bills, coffee shop, and store. Bought a small watermelon...That was fun to bring back. About 6 miles total...Stop and go stuff. It was hot (over 100) here in California. So what about you??
I rode my bike today. I ran errands to pay bills, coffee shop, and store. Bought a small watermelon...That was fun to bring back. About 6 miles total...Stop and go stuff. It was hot (over 100) here in California. So what about you??
had a short but intense speed session on the Treadmill yesterday that i'm paying for today (legs are very sore). I did mile repeats with full recovery between miles of 8:00, 7:34, 7:04, and 6:40 respectively.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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