Thursday Workouts

acbbrown
on 8/9/12 6:28 am - Granada Hills, CA

VSG on 06/10/11

Got up early for a 3 mile run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Sam LifeNerd
on 8/9/12 8:55 am

Full body strength training at the gym this morning and then an hour of Krav Maga on my lunch break!!

Jillian O.
on 8/9/12 6:03 pm - Fort Riley, KS

RNY on 11/17/09

60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 8/9/12 6:59 pm - FL

RNY on 08/16/11

did a planned 30 minute group class at the gym (ABSolute GLutes - LOTS of crunches, pushups, planks, superman, good mornings, deadlifts, etc) and then as I was leaving my trainer was coming in to do her kickboxing class and somehow talked me into staying for that 45 minutes. My legs are toast. But it was good stuff

KatCooper
on 8/10/12 6:53 am - Collierville, TN

RNY on 06/30/11

30 minutes on the elliptical squeezed in after work.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

mcarthur01
on 8/10/12 7:57 am - Cumming, GA

RNY on 10/30/08

1200 meters in the pool...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 8/10/12 9:42 am - Cumming, GA

RNY on 07/16/10

60 minutes on the Bike Trainer

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 8/11/12 9:07 am - Fort Worth, TX

RNY on 01/14/08

3 Hours of Spin Classes!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Thursday Workouts