hump day workouts

mcarthur01
on 8/7/12 11:42 pm - Cumming, GA

60 min spin class (HIIT today), followed by a 5K brick on the treadmill.

nearly half way done with the week!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 8/8/12 2:54 am - Cumming, GA

my legs don't exist after last night.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 8/8/12 12:01 pm - Fort Riley, KS

RNY on 11/17/09

1450 meter swim followed by a 4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 8/8/12 12:13 pm

1 hr elliptical
1 hr treadmill

LJ1972
on 8/8/12 12:27 pm - FL

RNY on 08/16/11

supposed to be a rest day, but rode 6.28 miles on my new bike trying to figure out the gears. Ok with the gears on the right, the left ones I can't get to work - don't know if it is the gear shifter or operator error.

onmom
on 8/8/12 12:56 pm

First time attending strength and stretching class in the morning, then weight training followed by swimming laps in the evening.

acbbrown
on 8/8/12 1:44 pm - Granada Hills, CA

VSG on 06/10/11

Boxing/conditioning class (basically a circuit of boxing drills/squats/jumping jacks/burpees/pushups/lunges)

Half hour of stretching/core work.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 8/10/12 6:51 am - Collierville, TN

RNY on 06/30/11

3 mile run...my first in 2 weeks. Knee and ankle feel great!!! :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Kim S.
on 8/10/12 7:07 am - Helena, AL

RNY on 05/01/09

rest day for me!

hump day workouts

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hump day workouts