BIKE PORN TIME!!!!
OK so I know one of us has a new bike and I am sure another is soon to be in possesion of a Sweeeeeeeeeeeeeeet Tri bike so lets get some nice bike porn going!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Okay I am going to try and post a pic of me and my bike. I have already made some changes to the bike to better suit me but this is the very first day with the bike back about two months ago. I am riding in charity rides for now... my first one is coming up on Sept. 8th in Maine. It will be a 25 mile ride. It is to benefit the bike trail they are making from Maine/Canada border to Key West Florida!
Well I am posting pic challenged.... but I do have pics on my profile :-)
I volunteered for the Pan Mass Challenge, which is in Massachusetts. Next year I will be riding the first leg of the ride which is Strubridge to Bourne which is 111 miles. The first 50 miles are a bit hilly... okay a lot hilly.... but the second 50 I've been told is easier... It is an awesome bike a thon and 100 percent of the money raised goes to cancer research through Dana Farber and the Jimmy Fund in Boston. It was amazing to be there when they took off this year!! Can't wait for my turn!!
Any tips on nutrition and long rides would be greatly appreciated!!!
Thanks!!
Marcia ~ WeepingMermaid
Well I am posting pic challenged.... but I do have pics on my profile :-)
I volunteered for the Pan Mass Challenge, which is in Massachusetts. Next year I will be riding the first leg of the ride which is Strubridge to Bourne which is 111 miles. The first 50 miles are a bit hilly... okay a lot hilly.... but the second 50 I've been told is easier... It is an awesome bike a thon and 100 percent of the money raised goes to cancer research through Dana Farber and the Jimmy Fund in Boston. It was amazing to be there when they took off this year!! Can't wait for my turn!!
Any tips on nutrition and long rides would be greatly appreciated!!!
Thanks!!
Marcia ~ WeepingMermaid
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