Tuesday Workouts

acbbrown
on 8/6/12 11:39 pm - Granada Hills, CA

I got up early and went for a 3 mile run in the desert! Not my fastest but ...got it done and then spent a solid 20 minutes stretching.

Probably kickboxing tonight.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Ms Shell
on 8/7/12 12:34 am - Hawthorne, CA

VSG on 11/26/07

I did my nice slow 2 mile walk with Billy Dee =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Kim S.
on 8/7/12 4:13 am - Helena, AL

RNY on 05/01/09

I will run my 4 mile path this afternoon when I get home.

swoozieq67
on 8/7/12 6:47 am - MI

RNY on 04/25/12

This morning I went out walking and jogging. I am doing the couch to 5k and I would walk for about 3 minutes and jog for about 3 minutes. It felt so good to be outside in the frsh air that Ikept on going and going. lol

Decided to drive my route and it is exactly 6 miles from my driveway and back home again!

Can't wait to do it again in the morning, but a bit earlier, before the sun gets too hot.

Jillian O.
on 8/7/12 9:03 am - Fort Riley, KS

RNY on 11/17/09

70 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 8/7/12 11:35 am - FL

RNY on 08/16/11

I am off my normal schedule so unable to train in individual sessions with my trainer this week. Yesterday I went to her "Spinnerval" class and today I went to "Body Shop" - total body strength training - pushups, crunches, squats, lunges, plank, bridge pose, bicep curls, tricep extensions, etc

Pretty good stuff

Paul C.
on 8/7/12 1:40 pm - Cumming, GA

RNY on 07/16/10

Yeah I so hit the spin class tonight and left it all there. I had ZERO left to give and ended up just sitting on the floor trying to recover for a good 5 minutes.

Class was 90 minutes but is UBER popular, bikes start filling up at 5:30 and class starts at 6:30. I got on my ike at 6 and put in a solid warm up, so I manages a good 2 hours.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Phatchick
on 8/7/12 11:37 pm - Brookfield, IL

VSG on 04/16/12

Aren't you afraid of mountain lions? I am from the midwest and we do not have any deserts around here. We do have a lot of pollution and humidity though. Great workout! Best, Sharon

acbbrown
on 8/8/12 3:20 am - Granada Hills, CA

VSG on 06/10/11

I'm more afraid of the coyotes I've seen and the gangs around here. Being on the mountain lions :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Phatchick
on 8/7/12 11:38 pm - Brookfield, IL

VSG on 04/16/12

2 mile walk and free weights. Those weights are killing me, but it is a good pain. Sharon

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Tuesday Workouts