x-post: 5K - did it!

nfarris79
on 8/6/12 2:58 am - Germantown, MD

Goal achieved! I ran 5K today!!! I did take a couple “walk breaks", of no more than 2 min each at 3.5 level, but did it without stopping!!!! Wooo-to-the-friggen-hooooooo!!!!!!!! (now, I don't really buy the calories burned, that sounds a bit much, but the point is I ran farther & longer than I EVER have in my life!). Onward & upward from here.....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.