Sunday workouts

acbbrown
on 8/5/12 6:32 am - Granada Hills, CA
 Got on my bike for the first time in months and went for a 13 mile bike ride and a .5 mile run.  I had planned on a 2 mile run, but the almost 100 degree weather had me re-thinking that one. 


www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

hrford
on 8/5/12 7:50 am
VSG on 03/19/12
 I didn't do anything today but it's my last day of forced rest!  Tomorrow I can go back to biking, then 2 more weeks, running again.  YEAH!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

Jillian O.
on 8/6/12 7:16 am - Fort Riley, KS
Did a sprint triathlon, here is the race report for anyone interested
http://www.fattytoironmom.com/2012/08/race-report-pt-solutio ns-acworth-all.html

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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