WEDNESDAY WORKOUTS YALL!!!!!

DANCBJAMMIN
on 8/1/12 12:22 am - Fort Worth, TX

I swam 3200 Mteres before my 5:30am Spin class in 56:47
Then annialated myself at Spin for an hour. Hoping for a 10 mile run tonight.. Time permitting of course...

WHAT DID YOU DO TODAY?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 8/1/12 1:09 am - Cumming, GA

RNY on 10/30/08

spin class followed by an hour of stength training.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 8/1/12 7:51 am - Cumming, GA

RNY on 07/16/10

Planned rest day.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04