What Did you Do Today?? Tuesday Edition

LJ1972
on 7/31/12 5:56 am - FL

Trainer workout
5min warmup on TM @ 1.5%, 3.5
Then tobada sprints (24 total) from 5.5 to 8.5~

Then 3 strength stations, 10 reps, 4 rounds
- dumb bell pushup w/ 1 arm row 15lbs
- sumo squat high pull 45lbs
- box jumps I DID THE 18" BOX!!! WOOOT!!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Paul C.
on 7/31/12 10:51 am - Cumming, GA

RNY on 07/16/10

90 minute spin doing AT intervals. I got to class way early because bikes fill up as much as 30 minutes prior to start time so I got in so,e extra time making it a 2 hour 20 minute spin was freaking awesome and I can honestly say after the last set I had 0 more to give.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 7/31/12 12:55 pm - Granada Hills, CA

VSG on 06/10/11

Hour boxing/conditioning class. Some core work to top it off.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 7/31/12 10:36 pm - Fort Riley, KS

RNY on 11/17/09

Did a 1700 meter swim in the morning, in the evening I did a 60 minute interval ride on the bike trainer so intense I wanted to cry

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 8/1/12 12:33 am - Fort Worth, TX

RNY on 01/14/08

Ran 4.2 miles in 34 minutes and then taught 1 hour Spin Class...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 8/1/12 1:10 am - Cumming, GA

RNY on 10/30/08

4 miles on the treadmill followed by an hour of strength training

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

What Did you Do Today?? Tuesday Edition

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What Did you Do Today?? Tuesday Edition