Saturday workouts!
FInally stopped feeling sorry and crappy, will explain why if anyone cares but a number here already know, so I rolled my ass out of bed dark and arly this AM for a nice training ride.
Nailed 50-54 miles I forgot to start my garmin until a good bit into the first loop. Total time in the saddle pedaling was 3:10.
Nailed 50-54 miles I forgot to start my garmin until a good bit into the first loop. Total time in the saddle pedaling was 3:10.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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