Restriction after exercise
Is is just me or is the restriction way tighter after exercise? I have noticed lately after my morning workouts, that my restriction is way tighter when eating lunch. I can usually eat a 3 oz portion of protein with a couple tbsp of veggies but after a workout I find I can barely eat 2 oz protein forget eating any veggies. Is this normal? Just a side effect of abs contracted?
I cant see how ab muscles would impact stomach capacity. But, i know for me, after work out (and especially abs haha) - i have almost no appetite and i definitely feel satisfied eating smaller amounts, so it's probably all a mental thing. When I have sore abs, the last thing I want is to eat :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
If I do endurance I have little to no appetite most of the day. 54 mile ride Saturday and I don't think I really ate anything substantial until 8-10 hours later. Now if I run a 5k all out then I will eat anything in site. I don't think it is restriction as much as it is our bodies chemistry kicking in differently.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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