Thursday Workouts
This morning I did a .5 mile swim and then a 1.57 mile walk / run. Heading out for 30 min spin class then 12shift at work.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
On vacation, and wasn't able to get in a training session today. But I was able to rent a bike with a tandem trailer for my 5 year old son. We rode around for about an hour in the heat, so that counts for something. Best part of the day, when my son goes "is this how fast you go when you are in a bicycle race Daddy?"...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Took an early morning walk with my friend - 30 min before work.
After work, 2 mile run/speed work on the TM and then a 60 minute kick boxing class.
After work, 2 mile run/speed work on the TM and then a 60 minute kick boxing class.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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