TUESDAY WORKOUTS

DANCBJAMMIN
on 7/24/12 12:18 am - Fort Worth, TX

I Swam 3500 Meters before Spin in 1:02:35 then taught my 5:45am Spin Class. Will hopefully get in a 10 mile run tonight (time permitting) WHAT ABOUT YOU???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 7/24/12 12:28 am - Collierville, TN

RNY on 06/30/11

3mile run this morning then core.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 7/24/12 3:04 am - Fort Riley, KS

RNY on 11/17/09

1500 meter swim followed by a 4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 7/24/12 6:15 am

28 mile training ride.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

LJ1972
on 7/24/12 6:29 am, edited 7/23/12 6:30 pm - FL

RNY on 08/16/11

Trainer workout
30 sec work, 15 sec rest, 5 rounds
walking squat w/ 45lb overhead press
45lb deadlift
burpees
4 jump jacks / 4 star jumps
15lb dumb bell, bent over alternating row

Then sprints / hills on elliptical (total 12min)
30sec sprint, 10sec rest levels 3, 5, 7 keeping speed above 200 for 3/5 and 180 for 7
Hills - 45 sec climb, 15 sec rest - resistance 7,9,11 speeds above what trainer specified then pedal in reverse at 8,10,14 resistance and speeds according to trainer

cabin111
on 7/24/12 7:26 am

RNY on 10/09/06

I paid bills on my bike today. Rode to 2 doctor's offices. I later paid the dentist, electric and credit card bills on the bike...Saved about $ 2.20 in stamps. About 9 miles total...

hrford
on 7/24/12 8:52 am

VSG on 03/19/12

I have to live vicariously through all of you guys for the next 2 weeks so keep up the good work. I can't wait to get back in there.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jenfur
on 7/24/12 10:36 am

VSG on 06/25/12

30 minutes on the stationary bike and 10 minutes on elliptical. Considering a little over a month ago I couldn't do 2 minutes on the elliptical, I'm happy.