Monday workouts

mcarthur01
on 7/22/12 10:56 pm - Cumming, GA

got in a 60 min spin class, 1 mile brick, and then about 50 min of strength training. off to Hilton Head tomorrow for vacation :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 7/22/12 11:20 pm - Helena, AL

RNY on 05/01/09

So proud of myself for getting consistent again with my workouts! Friday, ran, Saturday did P90X arms/shoulder workout, yesterday power walked....and today

Boot camp at 5:30

I am sore head to toe--but I like that feeling!

KatCooper
on 7/23/12 2:59 am - Collierville, TN

RNY on 06/30/11

3 mile run on the treadmill. Felt good to get back to running, even if it was on the treadmill.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 7/23/12 3:27 am - Cumming, GA

RNY on 07/16/10

Lunch time spin class, Endurance profile. class is 45 minutes but with warm up I got in a full 60.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 7/23/12 7:42 am - FL

RNY on 08/16/11

swam 680 meters

jwc10s
on 7/23/12 11:44 am

1200m swim/ Slowly, but surely i am increasing distance.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 7/23/12 12:01 pm - Granada Hills, CA

VSG on 06/10/11

75 minute spin class - after yesterdays run, my legs are done.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

NowIliveforaerobicsandnotfood
on 7/23/12 1:42 pm

1 hour aerobic dance, 30 minutes interval training.

jkjstars123
on 7/23/12 9:35 pm - Tama, IA

RNY on 10/22/09

walked 2.5 miles and ran 3.25 miles

Very hot here. It was still in the mid 90's at 8:30 at night but that is better than the 105 we had earlier. We need rain bad, our crops are not going to make it

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"