Saturday Workout 7-21-2012
Well, I didn't see a post for a Saturday workout so I went ahead and created one. If I missed it I apoogize.
Ran a 5K race last night trying to PR. So that wasn't enough, got up at 4:30am to go run downtown Atlanta with a running group that invited me to run with them. They were doing 14 miles, so that's what I did. A nice run for sure. 2:48:12. Not bad for a mild training run. Sunday morning my legs were feeling it though.
Ran a 5K race last night trying to PR. So that wasn't enough, got up at 4:30am to go run downtown Atlanta with a running group that invited me to run with them. They were doing 14 miles, so that's what I did. A nice run for sure. 2:48:12. Not bad for a mild training run. Sunday morning my legs were feeling it though.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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