How do you get rid of saggy bat wing arms? Flabby legs?

Kalogo
on 7/22/12 10:18 am, edited 7/22/12 10:22 am
I have lost 55 lbs. and have the saggiest and loose -skinned arms and was wondering if there are any kind of exercises that will help tone or firm up that problem spot?
My legs are also really flabby, loose skin. I walk/jog 4 times a week and it has helped slim my legs down but the loose skin is ugly. HELP!!
LJ1972
on 7/22/12 1:29 pm - FL
unfortunately no amount of exercise will fix excess skin. Your skin is stretched by being overweight and how much it "shrinks" is determined more by genetics than exercise.
You CAN however tone the muscles underneath the skin. My arms look awesome as long as I don't hold them up lol
acbbrown
on 7/22/12 2:46 pm - Granada Hills, CA
 Surgery. I have lost well over 200+ lbs, so trust me, I know how bad saggy skin sucks, but skin is skin - you can't tone it up. Ive been relatively active throughout my weight loss, and while I definitely have some nice muscles, ive still got the skin. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

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