5K NSV with Pic

heatherambrosia
on 7/22/12 1:37 am - GA

Yesterday I ran my first 5K since surgery with 3 of my girlfriends... awesome ladies who have been there for me since way before surgery.

My goal for a walk/jog was 45 minutes... I came in at 40:48!

I have to say as I turned the corner and saw the time clock was only at 40 minutes when it felt like it should have been more like 50, I started to cry. I was so proud of myself, and when I looked up and saw my hubby smiling with the camera, I just felt so accomplished, loved and supported. Knowing that my last 5K at 330+ lbs was over an hour, it just made me realize how much this surgery and new lifestyle has changed my life. Best NSV to date!

Here's a picture with me and my girls!

SW 343, Current below, Goal 160 & to start a family! 11978920

DANCBJAMMIN
on 7/22/12 3:52 pm - Fort Worth, TX

RNY on 01/14/08

WAY TO GO!!! Congrats on a great race and SMASHING your goal! ROCKSTAR STATUS...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

heatherambrosia
on 7/22/12 9:53 pm - GA

Thanks Dan!!! I may be remembering this wrong, but I think it was you who suggested toast with PB and if I do any energy items to try GU. I did both (half a GU) and felt great! Thanks for the comments!

SW 343, Current below, Goal 160 & to start a family! 11978920

mcarthur01
on 7/22/12 10:57 pm - Cumming, GA

RNY on 10/30/08

congrats!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jwc10s
on 7/23/12 2:26 am

Settng goals and achieving them is always a great feeling. Well done, and keep up the great work.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

5K NSV with Pic

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5K NSV with Pic