Sunday! What's your workout?

LJ1972
on 7/22/12 1:50 am - FL

This morning was Tri training. I ran late because I was pulled over for suspicion of drunk driving. I haven't had an alcoholic drink in my life lol

We had to swim in the sound because of rough surf in the Gulf, so we walked over and then:
swam 100yds, walked back in the sand 100yds, swam another 100, walked back. Time was up so then we walked back to the Gulf.
Bike was supposed to be 12 miles but Runkeeper said it was 11.23.
Walked / jogged 2.12 miles in 28 min....

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

acbbrown
on 7/22/12 7:00 am, edited 7/22/12 2:43 pm - Granada Hills, CA

VSG on 06/10/11

Maybe a run if I finish up some work in time. I probably will after being inspired by watching ironman coverage.

My fingers are getting a work out clicking refresh watching Andrew's splits :)

ETA: after a little pep talk from Paul, I ate some sugar and got in a 6 mile run/walk in 1:15.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 7/22/12 11:29 am - Collierville, TN

RNY on 06/30/11

Coming off a 3 day stomach bug. Focused on hydration today so I can run tomorrow. Really ready to get back at it.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jkjstars123
on 7/22/12 2:55 pm - Tama, IA

RNY on 10/22/09

Walked 1 mile and ran 5 miles. First time I went 5 miles since my ps in Feb. Felt good!

Well, my kids told me that since I'm having a big birthday this week that I'm no longer middle aged but just plain old! That was so nice of them!! I'm thinking the only good thing about turning 50 is that I can now move up an age bracket when running a 5k. This means I will be the baby in my age group and I should beat some of those old ladies, okay maybe one!!!

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

DANCBJAMMIN
on 7/22/12 3:43 pm - Fort Worth, TX

RNY on 01/14/08

I ran 12 miles this evening...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 7/22/12 10:48 pm - Cumming, GA

RNY on 10/30/08

was able to get in 90 min on the bike trainer yesterday

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 7/23/12 12:57 am - Cumming, GA

RNY on 07/16/10

10 mile run one the greenway.

Not my best run ever in fact it pretty much sucked. I was ready to bag it after the first mile. Mentaly I just wasn't in it with everything that I have going on in my personal life, but when I wanted to quit I would tell myself after the next mile and just kept going. I did walk some and really don't know how long it took me and really doesn't matter.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sunday! What's your workout?

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Sunday! What's your workout?