Friday Workouts!

LJ1972
on 7/20/12 4:01 am - FL

3 minute walk warmup 3.5
1min jog warm up 4.5
Tobada - 20 sec sprint, 10sec rest, 20 rounds! (some at 6.0, 6.5,7.0, 7.5 and 8.0!)

Tobada - 20sec work, 10 sec rest; 8 rounds then next station
suicide jumps (burpees without the pushups)
plank tilt
box jumps 12" box (managed multiple jumps several times - up to 5 in a row!!)
resistance band squat row

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

christinalee
on 7/20/12 4:18 am - At Home in, NH

RNY on 06/20/11

You're a machine, girl! Awesome!

I did the "smells of old socks" gym at work at lunch, but was totally motivated on the elliptical. And cranked out some intervals and a good sweat fest for 45 minutes. Then on to upper body weights! I love getting stronger and watching my shoulder definition starting to evolve. Good workout today...felt awesome.

"Just keep swimming." ~ Dorrie

hrford
on 7/20/12 8:48 am

VSG on 03/19/12

Worked my crazy 4yr old gelding. He's nuts, almost got thrown, only rode for 45 min. but we were both covered in sweat.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jillian O.
on 7/20/12 12:37 pm - Fort Riley, KS

RNY on 11/17/09

Did a little of all 3 today, this afternoon did a 40 minute interval session on the bike trainer. After dinner did a 1300 meter swim followed by a 3.1 mile run on the treadmill

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Bettisima
on 7/20/12 12:48 pm

60 minutes of spin. I hate that bike seat!

jkjstars123
on 7/20/12 2:29 pm - Tama, IA

RNY on 10/22/09

Walked 1 mile and ran 2.5 miles

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

acbbrown
on 7/21/12 1:03 am - Granada Hills, CA

VSG on 06/10/11

4.5 mile run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jwc10s
on 7/23/12 2:20 am

Sorry, delayed in updating.

Friday night I did a 5K race. Was hoping that I could cut my time down from last 5K, but as it turns out I did it in the exact same time, without even looking at my watch to know. Race completed in 25:48.

A far cry from my first 5k May of 2011, which was 48 minutes.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

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Friday Workouts!