WEDNESDAY WORKOUTS

sjnils
on 7/18/12 12:01 am - fremont, NE

47 minutes on bike. Why am I stuck on '7's"? It seems like it's 47 minutes, 1 hour 47 minutes, 47 minutes...oh well!

hrford
on 7/18/12 5:11 am

VSG on 03/19/12

35 min. horse ride, I went at 0800 hoping to beat the heat and I didn't. I lost almost 3lbs in water weight for those 35min!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jillian O.
on 7/18/12 10:20 am - Fort Riley, KS

RNY on 11/17/09

6.2 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 7/18/12 12:14 pm

1 hour treadmill, 1 hour elliptical trainer.

DANCBJAMMIN
on 7/18/12 12:48 pm - Fort Worth, TX

RNY on 01/14/08

6.2 mile brutal trail run. Heat index 105, unrelenting hills, but an awesome time and my wife even got to join us this evening which was an awesome treat!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/