Tuesday Workouts

mcarthur01
on 7/17/12 7:46 pm - Cumming, GA

was able to squeeze in 4 miles of running on the hotel treadmill... it was unbelieveably hot in there today, had to slow down for the last mile as i was overheating too much.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 7/17/12 10:23 pm - Fort Riley, KS

RNY on 11/17/09

60 minutes of intense intervals on the trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

DANCBJAMMIN
on 7/18/12 1:12 am - Fort Worth, TX

RNY on 01/14/08

I taught my 5:45am Spin Class

Then went to the gym in the evening for 7 miles in 1 hour... 3.5 miles on treadmill followed by 3.5 miles on the Stairmaster. BUCKETS of sweat...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Tuesday Workouts