Tuesday Workouts

LJ1972
on 7/17/12 5:50 am - FL

Trainer workout:

warm up spin then timed intervals:
jumps / hovers
seated hill climbs
standing hill climbs
seated sprints
standing hill sprints

then strength - 4 stations, 8 reps, 5 rounds
walking pushups
20lb dumb bell thrusters (first 3 rounds, 15lb the next 2)
plank pulls
reverse jump lunge

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

sjnils
on 7/17/12 9:27 am - fremont, NE

Just 1/2 hour on bike this afternoon. My behind is so sore! Be back again tomorrow.

Jenfur
on 7/17/12 10:39 am

VSG on 06/25/12

2.56 miles in 45 minutes on treadmill plus 5 min warm up 5 min cooldown. Did a minute of running every 10 minutes, not bad for 3 weeks post op

Tim T.
on 7/17/12 11:10 am - Eastham, MA

RNY on 07/05/11

5 mile run- 10:00 pace

Paul C.
on 7/17/12 12:15 pm - Cumming, GA

RNY on 07/16/10

2 hours of spin! Legs are trashed after doing the sprint squats.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 7/17/12 12:28 pm - Granada Hills, CA

VSG on 06/10/11

A little over a mile sprint on the TM as a warm up for

Crazy Monster Cardio Circuit (trx stations, pushing and pulling huge tires, ropes, etc....OUCH). Probably the toughest workout ive done in a long time.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 7/17/12 12:49 pm - Collierville, TN

RNY on 06/30/11

Was grateful to squeeze in 40 minutes on the elliptical for crosstrain day.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jackie M.
on 7/17/12 12:54 pm - Fairhaven , MA

40 minutes this morning of walking before it got to hot, and then 45 minutes tonight of Zumba. Did some weights for legs and arms before the class. Was very warm in the gym tonight. WOW!

jkjstars123
on 7/17/12 1:43 pm - Tama, IA

RNY on 10/22/09

Again had to run late tonight since it is so hot. Ran 3.25 miles and walked 1 mile. Need to pick up some speed somehow

Julie

Bettisima
on 7/17/12 1:44 pm

An hour of aqua zumba in the outdoor pool. It was fun!

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Tuesday Workouts