Saturday Workout
Well I am not one to get up early to go run, but I am running with a new group and the run started at 6:00am this morning, so I was up and out of the house by 5:15am. Did a 10 mile run with a negative split on the last mile of 7:55. It was a great day of running.
Followed up this afternoon by a 900m swim.
Followed up this afternoon by a 900m swim.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Got in 7 miles this morning. Was supposed to go for 8 but the rain and thunder started. So I will take my 7 and be grateful I didn't have to use the dreadmill. Actually, I am suprised I can move after boot camp work out yesterday. I am sore!!!! :-)
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
ran 3.25 miles (except a couple min) on gravel and hills. Really struggled that is why I walked those couple min. My calves are killing me. They are so tight and I'm even getting a lot of charlie horses esp at night. This has been happening since I ran stairs on Wed night. i will try do some more tonight, at least walking.
Julie
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Absolutely nothing, my feet are still a mess. Grrrr. This is my last week before surgery and my husband is TDY so somehow I think this is not going to be a good week.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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