Sunday workouts

Stacey D.
on 7/15/12 7:59 am - Harrisonburg, VA

Today was a great 30 mins on rolling stairs...completing 75 floors.

Stacey
RNY-10/27/04

jwc10s
on 7/15/12 9:35 am

ended up being a rest day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

hrford
on 7/15/12 10:07 am, edited 7/15/12 11:20 am

VSG on 03/19/12

Worked my new off the track 4 yr old gelding for 60 min, both of us were dripping in sweat. But I think I'm going to go hop on the elliptical too, because somehow that doesn't feel like a "real" workout.

ETA: ended up giving the elliptical a pass and did a cross training weight thing. Kicked my ass and I may not be able to life my arms tomorrow!

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49