Sunday workouts

acbbrown
on 7/15/12 4:59 am - Granada Hills, CA
 Got up and went for a killer 7  mile hike this morning - There were some extended uphill sections that were very steep - I was sore before I was done. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Jillian O.
on 7/15/12 5:41 am - Fort Riley, KS
40 mile bike followed by a 2 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Jenny C.
on 7/15/12 5:41 am
Seems you've been the major hiker lately!  Awesome.

I biked 47 miles this morning, giving me a weekend total of 121.  Doesn't come close to the 200 miles my biking partners did yesterday in the STP (Seattle-to-Portland).

                                                
acbbrown
on 7/15/12 6:35 am - Granada Hills, CA
 Simply walking bores me to death and my knees won't allow me to run as much as I'd like so hiking is my solution for now. 

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Jenny C.
on 7/16/12 1:41 am
Yes!  Walking is too slow, and my body won't tolerate running.  Biking is great!  You should try it!  Easy on the joints, naturally-occurring interval training, speed, fun, etc.  Not that hiking isn't great, I'm just completely nuts for biking.
                                                
acbbrown
on 7/16/12 7:52 am - Granada Hills, CA
I did a lot of cycling earlier this year, but where I live now - it'd be a suicide mission. I can't wait to move back to a normal part of town.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

Amy Smith
on 7/15/12 5:55 am
Had an active weekend, but not nearly as far along as all of you....ran/walked 8.5 miles yesterday and then rode my bike (for the first ride ever) for9.5 miles this morning. 

I may have had a few extra potholes along the way, but the journey has been good!   

  • RNY- Christiana Institute of Advanced Surgery - Dr. Peters 8/09 
  • Medial Thigh lift & Brachioplasty - Dr. Macrea 7/2011  
  • LBL - Dr. Joseph Michaels (Sibley Memorial) 12/22/2011
  • Upper Body Lift with Mastoplexy - Dr. Joseph Michaels 12/20/2012

   

NowIliveforaerobicsandnotfood
on 7/15/12 6:19 am
Rest day!
                            
onmom
on 7/15/12 6:52 am
weight lifting, then bike riding pulling my son ending with a nightime swim.
mcarthur01
on 7/15/12 7:16 am - Cumming, GA
60 hard min on the bike trainer watching all the flat tires in the TDF today... what kind of jackass throws tacks/nails on the road???
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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