Tim T.
on 7/13/12 9:51 pm - Eastham, MA

nailed a 5 mile route from door to door of my house- 49:32

jwc10s
on 7/14/12 12:11 am

30 minutes of strength training. Yes, you heard it here. I have started to add weight lifting to my weekly exercise. I need to bulk up my chest a bit. My wife says I am tiny. After that did stair climber for 20 minutes.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

KatCooper
on 7/14/12 12:19 am - Collierville, TN

RNY on 06/30/11

Boot camp DVD that completely kicked my butt.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

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FRIDAY WORKOUTS ...C'MON EVERYONE!