Hump Day Workouts
1 hour kettbell workout
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
60 min spin and a couple hours of deep cleaning.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Tried something different today-ran stairs at work. Ran three flights up, ran down a hallway then ran three flights down on the other stair case. Did this for 15 minutes. Not real long but a start.
Then later went for a 3 mile walk. Decided to pick up trash during it. Picked up two large garbage bags full. Most of it came from one area that someone dumped a garbage bag full then and animal or something tore it apart. Been running by it for 3 days and couldn't take i anymore. Did I mention that I hate people that litter!.
Besides the tra**** was a beautiful night, saw lots of deer and wild turkeys. Legs are sore tonight.
Julie
Then later went for a 3 mile walk. Decided to pick up trash during it. Picked up two large garbage bags full. Most of it came from one area that someone dumped a garbage bag full then and animal or something tore it apart. Been running by it for 3 days and couldn't take i anymore. Did I mention that I hate people that litter!.
Besides the tra**** was a beautiful night, saw lots of deer and wild turkeys. Legs are sore tonight.
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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