Tuesday Workouts

hrford
on 7/10/12 8:05 am

VSG on 03/19/12

check in!

4.5 mile bike, 4.5 mile run, 300m swim. Bike and run were done together swim was done later in the day.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

onmom
on 7/10/12 8:38 am

1 hour swimming

Jillian O.
on 7/10/12 11:30 am - Fort Riley, KS

RNY on 11/17/09

Back in the saddle after the fiasco race on Saturday, did 60 minutes of hard intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

NowIliveforaerobicsandnotfood
on 7/10/12 11:30 am

60 minutes circuit training, 30 minutes tae bo, 10 minutes dance aerobics.

Paul C.
on 7/10/12 11:33 am - Cumming, GA

RNY on 07/16/10

90 minute spin class! good for bout 30 miles. Best part is my 10 year old son rocked the class with me! HELL YEAH!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 7/10/12 11:54 am - Cumming, GA

RNY on 10/30/08

60 min of intervals on the trainer...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jkjstars123
on 7/10/12 1:02 pm - Tama, IA

RNY on 10/22/09

Ran 3.25 miles with hills and on gravel. Ran it faster tonight than last night., was a little easier

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Tim T.
on 7/10/12 9:02 pm - Eastham, MA

RNY on 07/05/11

5 mile run in 49 minutes

Sam LifeNerd
on 7/10/12 10:41 pm

Did one hour of Krav Maga, trainer was pretty tough on the class too so a good sopping wet workout!

DANCBJAMMIN
on 7/11/12 7:10 am - Fort Worth, TX

RNY on 01/14/08

Swam 2000M in 35 minutes.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Tuesday Workouts