Sunday Workouts
Rest day for me.....good thing since I am tired after jus****ching the TDF this am!!!
What are you doing today??
What are you doing today??
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Got in a 6 mile hike this morning - kind of so-so. My legs were pretty sore so I decided to take it easy. But if 6 miles is taking it easy, I love my life :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I'm doing couch to 5k and this evening I'm repeating week 3 Day 1. Not because I had trouble with it the first time, but because I'm stretching my 8 week program to be 12 weeks :-)
Week 3 Day 1 is: 5 min warm-up, then do this twice - jog 2 minutes, walk 2 minutes, jog 3 minutes, walk 2 minutes. Followed by 5 minute cool down then stretching.
Dot
Week 3 Day 1 is: 5 min warm-up, then do this twice - jog 2 minutes, walk 2 minutes, jog 3 minutes, walk 2 minutes. Followed by 5 minute cool down then stretching.
Dot
6 mile run, pushing my daughter in a stroller. OMG that is hard work. I ran it at around at 14 min/mile pace and I thought I was going to die. That's around 1.5 min. slower than normal but I'm blaming my daughter.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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