Saturday workouts!!!

KatCooper
on 7/6/12 11:41 pm - Collierville, TN

7.8 mile this morning. Longest run to date. It was only supposed to 7 miles, but I miscalculated. :-) Now for a nap and a night shift!
What are you doing today????

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jenny C.
on 7/7/12 3:38 am

VSG on 04/28/11

43 mile bike ride. It is stunningly beautiful here (Seattle area) this morning...blue skies & gorgeous mountains. So beautiful I likely will ride again later today.

mcarthur01
on 7/7/12 7:44 am - Cumming, GA

RNY on 10/30/08

got in a great 90 min set on the bike trainer while watching the TDF this morning.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

acbbrown
on 7/7/12 10:28 am - Granada Hills, CA

VSG on 06/10/11

Great run Kat. I am forcing myself to take a rest day after a great week - work out wise and in prepartion for a hopefully brutal hike tomorrow.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

KatCooper
on 7/8/12 2:59 am - Collierville, TN

RNY on 06/30/11

Thanks! Hope you hike is a good one! Funny how we go from couch potatoes to hoping for a brutal hike!!! LOL

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

NowIliveforaerobicsandnotfood
on 7/7/12 10:43 am

Rest day.

DANCBJAMMIN
on 7/8/12 12:56 pm - Fort Worth, TX

RNY on 01/14/08

I taught 3 back-to-back Spin Classes! 3 hours of brutal AT work. I will say I did well over 63 miles based on my output, but we will say 63 miles and 3 intense hours...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 7/8/12 4:15 pm - Collierville, TN

RNY on 06/30/11

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

hrford
on 7/9/12 6:27 am

VSG on 03/19/12

4 easy miles. I was on vacation in Syracuse so didn't fit it in till the end of the day but by dinner I was itching to get out so I stuck my mom with the kids.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Saturday workouts!!!

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Saturday workouts!!!