Thursday workouts!
I worked out after work last night at midnight - is that yesterday or today? 
Did 5 sets of 2 min of running (5.3 - 7.5 various times at each speed though) ; then 5 minutes on the elliptical for .21 miles at 8 resistance, 142 minimum speed; then 5 minutes on stationary bike - aimed for 15 but it was killing my knee. weird.
Today - as in this afternoon - 30 min spin class that had me so sweaty I had to wipe the bike frame and floor. Good stuff
Did 5 sets of 2 min of running (5.3 - 7.5 various times at each speed though) ; then 5 minutes on the elliptical for .21 miles at 8 resistance, 142 minimum speed; then 5 minutes on stationary bike - aimed for 15 but it was killing my knee. weird.
Today - as in this afternoon - 30 min spin class that had me so sweaty I had to wipe the bike frame and floor. Good stuff
10 mi on the bike and a 3.5 mile run in 40 min.
30 min of upper body weights.
30 min of upper body weights.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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