4th of the July workout

jkjstars123
on 7/3/12 11:32 pm - Tama, IA

Well, got up early and ran 2 1/2 miles and walked 1 mile. Should have ran 3 but....
Better take a rest day tomorrow than run 3. Trying to get back in the swing of things after 3 weeks off.

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

kimberleyann
on 7/4/12 1:38 am - Kingston, NS, Canada

VSG on 10/11/11

5K run on treadmill.

KatCooper
on 7/4/12 2:14 am - Collierville, TN

RNY on 06/30/11

Rest day...but still a work day. Nothing like the ER on 4th of July. Combination of heat, alcohol and pyrotechnics. YeeHaw. "-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

hrford
on 7/4/12 3:22 am

VSG on 03/19/12

My husband is at the ER right now. Aparently he has walking pneumonia and he did the 5k this morning with me, not a good result.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Tim T.
on 7/4/12 2:41 am - Eastham, MA

RNY on 07/05/11

2 mile walk to the beach and back w/ the wife and pooch, 1 hour upper body/abs at the gym- off to fireworks in Provincetown, MA tonite, a couple more miles for sure- just not cardio!

hrford
on 7/4/12 3:22 am

VSG on 03/19/12

5k race. fastest time ever at a 10:44 min/mile

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

LJ1972
on 7/4/12 8:02 am - FL

RNY on 08/16/11

1.12 mile, 12:28 min, 103*
I was pretty pleased. Planned to swim but decided to nap instead - 10hr shift at work and then "brownie sprints" at the gym

jamiemariep
on 7/4/12 11:01 am

RNY on 11/28/11

5 mile (!!!) run in 58 minutes this morning; average pace was around 11:30. Heat/humidity plus sore back and hips from sleeping on the ground all weekend (yay camping) so my pace was slow but thats the furthest Ive ever done!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

acbbrown
on 7/4/12 1:40 pm - Granada Hills, CA

VSG on 06/10/11

4 mile walk - along the beach (yay), in the sand (boo!)

The way my legs feel, I would have been happy to run a marathon rather than this!! (i did enjoy it, it just hurts)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Paul C.
on 7/4/12 10:22 pm - Cumming, GA

RNY on 07/16/10

10k in the beautiful heat, hills and humidity of.Atlanta.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

4th of the July workout

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4th of the July workout