Tuesday Workouts

hrford
on 7/3/12 8:08 am

VSG on 03/19/12

Can't believe I'm the first one to do it! Anyway what'd you do?

60 min. on the elliptical.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

NowIliveforaerobicsandnotfood
on 7/3/12 8:48 am

Leslie Sansone 3 mile sleek and slim, 4 mile punch up your walk.

Jillian O.
on 7/3/12 9:33 am - Fort Riley, KS

RNY on 11/17/09

Moderate 60 minute spin on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 7/3/12 10:35 am - FL

RNY on 08/16/11

freestyle swim .5 mile
ran 12min mile in 100* + heat.... survived = score

superconducting
on 7/3/12 10:35 am - Montgomery, NY

Lap Band on 08/12/09

2.5 mile swim

KatCooper
on 7/3/12 1:07 pm - Collierville, TN

RNY on 06/30/11

8.5 miles on the stationary bike. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jkjstars123
on 7/3/12 4:43 pm - Tama, IA

RNY on 10/22/09

3 mile run

DANCBJAMMIN
on 7/5/12 12:00 am - Fort Worth, TX

RNY on 01/14/08

Started off with 5.5 mile run on the mill in 45:20, then taught my 5:45am Spin class. In the evening I went to the gym and swam a quick mile in 26:12.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Tuesday Workouts