happysunshyne
on 7/2/12 3:40 pm

RNY on 04/02/12

Sixty minutes on a recumbent bike, and 30 minutes moderate walk.

RNY 04/02/2012 HW 262 CW 118 GW 135

hrford
on 7/3/12 8:05 am

VSG on 03/19/12

4 mile run.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

jkjstars123
on 7/3/12 4:48 pm - Tama, IA

2 mile run

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Monday Workouts!