Monday Workouts!

Kim S.
on 7/2/12 1:10 am - Helena, AL

RNY on 05/01/09

Good morning!

Boot camp today!

KatCooper
on 7/2/12 3:08 am - Collierville, TN

RNY on 06/30/11

3 mile run slogging through the humidity.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 7/2/12 3:42 am - Cumming, GA

RNY on 07/16/10

BUsted out a spin class at lunch.

AT Intervals focusing on sprints yes The words "I wanna Puke" was mumbled by me many times.

Will rest and Hydrate for Weds 10K.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 7/2/12 5:45 am - FL

RNY on 08/16/11

rest day

very hot, humid, miserable rest day that still required me to tend animals throughout the day

NowIliveforaerobicsandnotfood
on 7/2/12 8:08 am

60 mins elliptical trainer, 30 mins jog walk and intervals on treadmill.

Krazydoglady
on 7/2/12 8:57 am - FL

VSG on 01/28/11

30 minutes cardio on my own plus lower body with my trainer.

Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4

Age: 45, Height: 5'2 1/4" , Stretch Goal: 122

cabin111
on 7/2/12 10:05 am

RNY on 10/09/06

Rode to the bank and coffee shop...Then to Walgreens. About 6 miles total.

Scott William
on 7/2/12 10:19 am

RNY on 12/09/05

I got up to run before work but knee pain stopped me after 1/4 mile. Still, I do get some satisfaction about getting out there evn if it doesn't work out as planned.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!