Thursday Workouts!

Kim S.
on 6/27/12 11:47 pm - Helena, AL

I'm keeping my activity indoors right now-we are hitting temps over 100 each day.

Still doing boot camp. Still alive to talk about it.

This boot camp kicks P90X's ass.

hrford
on 6/27/12 11:49 pm

VSG on 03/19/12

Almost 9 miles biking, swimming later (probably just 15 min.), then riding my horse for 45 min.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Krazydoglady
on 6/28/12 1:40 am - FL

VSG on 01/28/11

Originally posted to the wrong day...

Recovery day -- just walking .75m 2x. Now that Debbie has passed, it's nice to get outside again.

I did hard intervals on the treadmill and a full upper-body workout last night with my trainer. It was one of those days when I felt like a warrior when I left the gym. Awesome!

Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4

Age: 45, Height: 5'2 1/4" , Stretch Goal: 122