Wednesday workouts!

Boot camp today-this time I'm not as sore!

2 mile run this morning. 21:35. Not to my goal of 18 minutes yet but getting there.

 Total rest day!

Trying to reset from the time change hopefully tomorrow will be better.

I feel great today!! well.... that crawling out of the gym, can't breathe or feel my legs kind of great.

Trainer:
5min walking warmup on TM
2 min @ 5.3
30 sec stations - 50lb sumo squat high pull, jump pullups, pushups, 12" box jumps
2 min TM @ 5.6
30 sec stations (except 45lb sumo)
2 min TM @ 6.0
30 sec stations
2 min TM @ 6.3
Stations
2 min @ 6.3
stations
2 min @ 6.3
stations

AND when I did the box jumps I did several double jumps (normally I can only do one, pause, one) aAND a couple of triple jumps!!!! Feeling GOOD

We are having "Marne Week" here at Fort Stewart. It a week full of athletic events such as 5k/10k races, softball and football tournements, paintball tournements, swimming races, MMA fights. Anyway, there was a sprint triathlon this morning and I was 1st female overall. My splits were:
350 meter swim 7:16
T1 :42
12 mile bike 35:09
T2 :48
4 mile run 31:19
total time 1:15:11

Here is the timing link, female results are at the bottom
http://resultsarchive.active.com/pages/displayNonGru.jsp?org ID=216352&rsID=130698

5 mile run around the neighborhood-

Ran 2.7 miles but couldnt get out of my own way because a.) it was 5am and b.) I just ran 4 miles at 4pm yesterday...I think running that close together was not so bright lol