Saturday Workouts

Paul C.
on 6/23/12 3:06 am - Cumming, GA

1:40 spin endurance and AT Intervals

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 6/23/12 5:15 am - Cumming, GA

RNY on 10/30/08

1000 meters in the pool...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 6/23/12 9:39 am - FL

RNY on 08/16/11

rest day
tomorrow is day 2 Tri Training, but looks like TS Debby is going to ruin our chances at Gulf swims

Jillian O.
on 6/23/12 9:42 am - Fort Riley, KS

RNY on 11/17/09

1600 meter swim followed by a 4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

acbbrown
on 6/23/12 10:43 am - Granada Hills, CA

VSG on 06/10/11

9 mile hike this morning.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Tim T.
on 6/23/12 11:20 am - Eastham, MA

RNY on 07/05/11

5K Road Race-Harwichport, MA- 26.14 finish

KatCooper
on 6/23/12 12:46 pm - Collierville, TN

RNY on 06/30/11

10K and a new PR!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jwc10s
on 6/23/12 10:57 pm

7 mile Peachtree run prep (fun run), and 50 mile bike ride.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Saturday Workouts

Our Mission

Follow us

Links

Select Photos

Saturday Workouts