Sunday Workouts

LJ1972
on 6/24/12 12:44 am - FL

Well.... today was the 2nd Sunday of the Tri training group. Tropical Storm Debby kind of messed things up for the swim... our Gulf is normally pretty good-natured, not today!

So we did a 10.2 mile bike ride with 20mph headwinds for the first 5.1 miles, it was much more enjoyable on the way back!
There was an optional one mile run and I was too self conscious about people having to wait on me, so I came home and swam 100yds, biked another mile, then ran a mile.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

acbbrown
on 6/24/12 3:53 am - Granada Hills, CA

VSG on 06/10/11

I did a 60 min spin class - after yesterday's 9 mile hike, it was tough. Will go for a 3 mile walk tonight.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jamiemariep
on 6/24/12 4:00 am

RNY on 11/28/11

Nada, decided to rest after the 5k yesterday. Tomorrow is a running day but it's supposed to rain so guess it's a dreadmill day...I'm going to try to do 4 miles. I've done it on pavement but never on the treadmill.

The Tri training sounds like it's going well!

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Jillian O.
on 6/24/12 7:07 am - Fort Riley, KS

RNY on 11/17/09

40 mile bike with a 3.1 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 6/24/12 7:33 am - Cumming, GA

RNY on 10/30/08

race simulation day....

45 minutes nearly all-out on the stationary bike, followed by a 2 mile brick on the treadmill (negative splits sub 8 miles).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

hrford
on 6/24/12 10:42 pm

VSG on 03/19/12

An hour on the elliptical at the hotel. Then walked who knows how many miles in and around the boardwalk at Atlantic City.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

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Sunday Workouts