TGIF workouts :)

mcarthur01
on 6/21/12 10:42 pm - Cumming, GA

did a 60 min spin class followed by a 5K brick on the treadmill. sprint tri a week from tomorrow, not sure how i'm going to pull it off as i am flying to london on Sunday, and i've been in the pool twice in the last 3 months :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

hrford
on 6/22/12 6:26 am

VSG on 03/19/12

I dont know! Now that I know what's wrong with my foot I'm at a little bit of a loss until I get new shoes and orthotics. May just tough through it and do the 60 min. elliptical anyway since doc said I can't make it worse.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

NowIliveforaerobicsandnotfood
on 6/22/12 9:18 am

30 mins of tae bo and 1 hour dance aerobics, lower body strengthening.

LJ1972
on 6/22/12 10:01 am - FL

RNY on 08/16/11

Nothing formal today... but I spent a little over 6hrs at the water park with my nephews riding slides! LOTS of stairs, tons of fun!

Jillian O.
on 6/22/12 11:03 am - Fort Riley, KS

RNY on 11/17/09

70 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 6/23/12 3:00 am - Cumming, GA

RNY on 07/16/10

Rest day

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

TGIF workouts :)

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TGIF workouts :)