Thursday Workouts

Paul C.
on 6/21/12 4:59 am - Cumming, GA

Started the day with a 90 minute endurance spin.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

hrford
on 6/21/12 6:25 am

VSG on 03/19/12

60 min on the elliptical, thinking it wouldn't hurt my injured left foot (I was wrong). Guess I gotta make a Dr. appt.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

LJ1972
on 6/21/12 10:29 am - FL

RNY on 08/16/11

30 minute crazy spin class
.25 mile swim
5.2 mile bike
1 mile walk / run (12min flat... super for me!)

NowIliveforaerobicsandnotfood
on 6/21/12 9:43 pm

1 hour on treadmill, 30 mins elliptical.

jwc10s
on 6/21/12 10:17 pm

Swim only today for me.

RUN

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

mcarthur01
on 6/21/12 11:11 pm - Cumming, GA

RNY on 10/30/08

rest day for me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Thursday Workouts

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Thursday Workouts