Woot! Wednesday Workouts

LJ1972
on 6/20/12 6:09 am - FL

Feeling pretty down on myself, had a "poor me" , stinking thinking kind of attitude going to the gym..... but I knew better than to tell my trainer "I can't" because she would probably double everything!
So I sucked it up and DID IT

trainer -
jogging warm up about 3-4min at 1.5% incline
no idea on time / speed / incline - but hills for a mile up as high as 11% speed 5.5, low as 4% w/ 3.5mph

Ladder - 30,20,10
- squat, med ball toss (12lb)
- plank punches
- squat w/ cable twist (12.5lbs)
- alternating row w/ dumb bells (15lbs)
- forward / reverse frog jumps

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

hrford
on 6/20/12 7:30 am

VSG on 03/19/12

Nothing yet. It's bloody hot outside. I might just go to the gym and do some arms tonight because the thought of sweating in this heat makes me a bit sick.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Jillian O.
on 6/20/12 12:36 pm - Fort Riley, KS

RNY on 11/17/09

1500 meter swim this morning, 10 mile run this evening after dinner

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 6/20/12 2:22 pm - Cumming, GA

RNY on 07/16/10

90 minute spin
30 endurance warm up
60 minute AT Intervals

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

acbbrown
on 6/20/12 3:03 pm - Granada Hills, CA

VSG on 06/10/11

I barely managed a 1.7 mile run/walk. A combination of 6 weeks off, really poor nutrition (in the form of low calories/carbs) has left me...feeling useless.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jwc10s
on 6/21/12 10:26 pm

4 mile run.

Have been pushing it hard for awhile, and my body said it needed a rest. So I did a short run, and called it a day.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

mcarthur01
on 6/22/12 12:08 am - Cumming, GA

RNY on 10/30/08

did a 1000 meters in the poos at lunch on wednesday.... weird, it was an indoor sal****er pool, new one for me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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Woot! Wednesday Workouts